Wednesday, March 24, 2010

Trail Mix Apple Salad

Just made this up from a recipe in Reminisce Magazine - it is great ~ and healthy.  I think I will be making this for the week I bring the snack for my Friday night Bible study.

Trail Mix Apple Salad

2 apples, chopped into nice bite sized chunks

1 and 1/2 t. lemon juice

Mix these first 2 ingredients, then add:

4T. chopped walnuts

2T. sunflower kernels

2T. dried cranberries (Craisins)

4t. honey

(the recipe calls for 2t. flaxseed - I didn't have this so didn't add it)

1/4t. ground cinnamon

*Note - I get my nuts and seeds at a local SDA health store - they are great quality and low prices. The honey is from a local apiary.  This recipe easily adjusts to any amount of servings.

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